Little additions, huge gains

One and one-quarter pounds. That’s all it was. I know, it doesn’t seem like much. But what a difference!

I was pretty excited when I spied these little bitty plates at the gym. They were bright yellow; impossible to miss. Yet, dwarfed by racks fulled with forty-five-pound plates and fifty-poundLittle dumbbells, they were easy to overlook.

Before this, the smallest plates were two and a half pounds. That meant you had to go up at least five pounds in weight if you want to lift more. Maybe it’s all in my head, or maybe it really is a physical thing, but it’s hard to add another five pounds onto a bar that already feels like all you can push or pull. But two pounds? That doesn’t seem like much at all. Of course I can lift another two pounds!

They make even smaller plates, so you can go up as little as a half-pound if you want. Those small, incremental gains will add up to big results over time.

This is only one application of the 1% rule that someone wrote about somewhere. If you do just 1% more each day, then you will be thirty-seven times better at something in a year. I think it’s called the art of continual improvement.

Let’s say you have time to read one page of a book per day. Tomorrow, read one page plus one more line. The day after, read two extra lines. Before you know it, you’ll be reading four or five pages a day.

Add one-hundredth of a mile to your mile walk each day. Get up (opr go to bed) one-half minute earlier each day. Write five more words in your journal than you did yesterday. Eat one more bite of something green.

What’s your one percent?